Pure Wellness in Bournemouth – Review of the Wellness Score Report

A little while ago, I went to the Pure Wellness centre to get ‘Wellness Score’ and report which is an assessment and analysis of your body composition, neuro-spinal health, functional fitness and nutrition, and many many other parameters regarding how your body functions. I really valued the whole experience and I would encourage everyone to do it and find out the details of your health!

Pure Wellness in Bournemouth
Pure wellness assessment in progress…

If, after reading this blog post, you’d like to do the same, you can use the code Magda39 to get your Wellness Score, a record of findings and two adjustments by the chiropractor for just £39 instead of £180. It’s really worth doing! Here’s why.

Pure Wellness in Bournemouth
The knowledgeable Dr Rebecca from Pure Wellness in Bournemouth.
Pure Wellness in Bournemouth
Pure Wellness in Bournemouth
My posture was assessed with professional equipment.

After undergoing all these detailed assessments, I recently got all the results and they turned out to be a bit worrying, but definitely fixable. The results are very detailed and Dr Rebecca was explaining them for about 30 minutes!

Pure Wellness in Bournemouth
Understanding the results of all the assessments was possible with the professional knowledge of Dr Rebecca.

My biggest problem is lack of core strength and flexibility and not enough muscle mass percentage. I basically know now what my partner has been telling me for a long time – I need to gain more muscle. I’ve already started a diet which contains more protein, and I’m also ready for some more gym sessions. I need to gain 6kg (about a stone) in muscle, which is not the same as fat obviously!

Pure Wellness in Bournemouth

I also know from the scans where the tension in my back is, so Dr Rebecca knows where to make some adjustments.

Pure Wellness in Bournemouth
The bed where the chiropractor’s adjustments take place.

When it comes to my mental health, I’m in a ‘fight or flight’ mode and my stress level is high…so I definitely need to relax a bit more in my busy lifestyle. Who doesn’t in these hectic times? I recently started yoga sessions, so hopefully that will help!

Yoga sessions can help if you feel too stressed…

I am very happy that I had the opportunity to do the Wellness Score report, because I was convinced that I was super healthy, but this detailed report made me aware that there are issues in my body that should and can be fixed. Remember that taking care of your health is the biggest investment you can make.

So if you want to take care of your or your relatives’ health in a professional way, remember you can use my code Magda39 to get a discount on the Wellness Score and adjustments. I’ll describe the adjustments in my next blog post. The whole experience is totally worth it!

Pure Wellness in Bournemouth
Adjustments at Pure Wellness in Bournemouth

Would you be interested in doing a similar wellness report?

AD-REVIEW – I was gifted the experience at Pure Wellness, but words in this article are my own and according to my opinions.

Amelie musical at the Pavilion

This French classic, a moving and inspiring story of an introverted girl named Amelie Poulain who derives joy from being kind to other people, can now be seen at the Pavilion. Astonishing acting, dynamic dance and sensational singing is everything you’ll experience while watching the show. Thanks to the invitation of BH Live and the Bournemouth Bloggers, I was able to see the performance on Monday evening.

The play starts with an insight into Amelie’s childhood and the upbringing she received from her overprotective mother, which somewhat explains her introverted character. The setting of the play changes from a metro station to a restaurant, where Amelie is employed as a waitress. The actors change sets by swiftly moving furniture, which introduces a lot of dynamism. Amelie also uses a flying chandelier at times to transport herself into her cosy room located above the station, which looks magical.

Amelie - UK musical. Picture by Pamela Raith Photography
The talented cast of Amelie – pic. by Pamela Raith Photography

I have to say that Audrey Brisson, a French-Canadian actress who stars in the lead role, is mesmerizing! Her beautiful voice, adorable French accent and quirky ways will make you fall in love with her immediately. My loudest applause, however, went to Danny Mac (a West End actor and finalist of Strictly Come Dancing) who plays Nino. I had goosebumps each time he sang, and the song When the Booth goes Bright became my favourite.

These two are a great couple!

Even though we watched the show on a Monday evening after a long day at work, we didn’t lose interest in the musical even for a second. All the actors who performed in the musical were fantastic! I can’t recommend it more! It will be playing at the Pavilion until the 17th of August, and you can buy tickets here .

*Ad press event- I was gifted the tickets for the musical Amelie, but the above review is my own genuine opinion.

‘The Mousetrap’ by Agatha Christie at the Pavilion

*Ad press event*

I’ve always loved musicals, plays and live performances, so when I was offered the opportunity to see and review Agatha Christie’s murder mystery entitled The Mousetrap, I decided to go for it. My excitement got even bigger when my colleague told me it was the longest-running West End show, with over 25,000 performances since 1952! The Mousetrap will be playing at the Pavilion between 5th and 10th August 2019. You can book tickets here.

bhlivetickets Bournemouth Pavilion Theatre

The plot of the play revolves around eight people trapped in a guesthouse because of the heavy snow. They suddenly discover that there is a murderer amongst them. The past traumatic experiences of each character are slowly revealed and the motives make you guess who committed the crime.

The Mouse trap by Agatha Christie is a murder mystery

I obviously won’t tell you who the killer is, not only because nobody likes spoilers, but also because the audience of the play was asked to keep it a secret for the rest of our lives! The play is worth seeing not only for the mysterious atmosphere and the feeling of suspense, but also because of the black humour used throughout the play by its talented actors.

So once again, if you want to see the longest running West End show and experience the nail-biting moment when the murderer is revealed, hurry up and book it here. The Mousetrap will be playing at the Pavilion only until Saturday 10th August!

The Pavillion Theatre in th Lower Gardens.
Located in the Lower Gardens, the Pavilion Theatre is a 1930s Art Deco building where you can watch performances, plays and concerts all year round.

Cider tasting event at The Stable

*AD – press event* After their pizza making event, a cosy pub in Bournemouth called The Stable invited the Bournemouth Bloggers again. This time it was for a cider tasting run by the biggest cider expert in the area – Ross Duncan. We had the chance to taste 10 different ciders which are nominated for the Cider of the Year award. The evening was fantastic and I found out a lot of interesting and fun facts about cider.

I have to admit, and please excuse my ignorance, before the event I was convinced that cider was an alcoholic drink made only from apples. While it’s true for the majority of ciders, there are other fruits like apricots, cherries, pears and rhubarb used to make cider and I strongly encourage you to try them as they are truly delicious.

Ross guided us through ten different flavours of cider, asking us about the sensations we could feel in different parts of our mouth. I realised after a while that I had to be careful – some ciders tasted like juice so it was easy to forget I was drinking alcohol! After tasting the third cider, I started to feel a bit tipsy! We were also offered some nibbles like crackers and cheese and had a short break for some mouth-watering pizzas and salads.

A slice anyone?

Some of the the ciders were more traditional-tasting, which I would describe as sharp and bitter, and probably they would appeal more to men than women. One of the ciders actually smelt of a farm…yes, you read correctly, it smelt like the countryside, and that is apparently a sign of a good cider!

My favourite ciders were the fruitier ones, and my ultimate winner was one with rhubarb juice called No.8 from Crafty Nectar (the name sounds like Chanel No. 5…well, almost! 😉 ). I would also recommend a sparkling cider from Kent called Nightingale, which has got a light colour and is similar in taste to prosecco. You can read the description of all 10 ciders nominated for the awards here, but you should obviously go to The Stable and taste them yourself! Other bloggers chose their winning ciders too and it was interesting to see how different our taste buds are!

I really enjoyed the event thanks to the outstanding expertise in ciders of Ross Duncan, a great atmosphere, and delicious food provided by The Stable’s chefs. If you are looking for an original present for someone, or an idea of how to spend an evening with friends in a social, but also educational way, go to the Stable for a cider tasting evening. You can choose different cider experiences which you can check out on their website here. Highly recommended!

Cheers!

Where to eat in Bournemouth: The Stable

Nowadays, it’s not enough for a restaurant just to offer tasty food. Consumers are becoming more and more conscious of where the food they eat comes from. Is it local? Is it ethically sourced? Is it organic? You can answer yes to all of these questions while eating at The Stable. I had the opportunity to find out more about the Stable’s eco values during a Bournemouth Bloggers’ event during which we learnt how to make a pizza.

Nibbles – a selection of light refreshments to start the evening.

When we arrived, we were welcomed with nibbles such as slices of chorizo, olives, pepper paste, crispy bread and local cheese. Due to the fact that The Stable is known for having a variety of ciders, I decided to spend the evening with an accompaniment of this alcoholic apple drink. The bartender was very helpful and advised which cider would suit my taste buds – I don’t like it when it’s too sweet!

The main attraction of the evening was a presentation on how to make a soft dough and tasty tomato sauce by two charismatic chefs. I hope they don’t mind me sharing this secret with you! The secret of making a fantastic-tasting tomato sauce lies in frying red onions, which are sweeter than white onions, to balance the acidity of canned tomatoes. Do not add garlic to the sauce too quickly because it will burn!

@chefcambell and his assistant

When it comes to the dough, adding the right amount of water and yeast is key. If you add too much water, the dough will be too crispy! The Stable chefs said it was a matter of experimenting to find the recipe for success. It’s also worth mentioning that the flour that is used in The Stable to make pizza is 100% organic!

All of the Bournemouth Bloggers were given the opportunity to create our own pizza. We were given different ingredients and even though I felt like putting all of them on my pizza, I knew that the Italians believe minimalism is the key to success when it comes to pizza! I decided to go for mozzarella, chorizo, red onions and some basil leaves. Well, I still managed to overdo it and included too much cheese, so it came out too cheesy and heavy! But hey, who has ever complained about too much cheese?!

The event organised at The Stable was very informative and fun at the same time. It’s highly important to me to get to know restaurants’ values before I decide to eat there. In the end, we are consumers, and we have the power to create demand. I choose places which not only care about their customers eating good food and having a good time, but are also mindful about the planet. The Stable is a perfect eco-friendly place for a catch up with friends while having simple but tasty food like pizza and pies, plus local cider.

Always a good catch up with Francesca – one of the Bournemouth Bloggers