Greengrocers in Bournemouth – produce without plastic.

No, I’m not an environmentalist and no, I don’t want to preach in this blog post about the devastating consequences of omnipresent plastic waste. We all know it’s bad. But I do feel I have a moral responsibility to reduce my personal plastic usage. Buying fruit and veggies without plastic packaging at your local greengrocers is a simple way of cutting down on plastic. In this post, you’ll see photos of nude… fruit & veg 😉 from three greengrocers in Bournemouth: Sunrise Organics in the Triangle, Metro Market in Charminster and Roebridge Farm Shop in Winton.

Which carrots do you think look better – nude or wrapped? For me, nude is best! #chooseloose because you create good consumer habits.

I used to shop only at supermarkets, mainly Lidl and M&S, and each time while unpacking greens at home, I felt as if I was throwing away tons of plastic. I started visualising the bigger scale of the problem when I thought about every single household doing the same thing. According to a major study, “supermarkets are flooding Britain with 59 billion pieces of plastic packaging a year.” You can read the full article here.

Nude organic bananas from Sunrise Organic. Shopping locally has become really important to me.

While some supermarkets are slowly introducing positive changes, you’ll find more fruit and veggies without plastic at your local greengrocer or a market. We, the customers, create the demand, so let’s start shopping at local independent greengrocers and choosing loose!

Cabbages at Sunrise Organics.

My nearest greengrocer is called Sunrise Organics. They are a vegan health food store and have a philosophy of selling only organic products and have an environmentally-friendly policy of zero plastic. The staff are very helpful and will guide you through all the products that are available at the shop. You will find only basic fruit and veg at Sunrise Organics, but they are all organic. There are other fantastic products without plastic packaging there such as spices, pasta, nuts, and rice. Photos below.

Ginger, garlic, and turmeric. I didn’t know that turmeric roots looked like that. I only knew it as a yellowish powder, so it was nice to discover something new.
Squash is still in season! If you want to eat a nice sandwich with cashew nut cream cheese and mashed squash, go to the South Coast Roast Cafe 😉
No plastic packaging. Spices in glass jars!
You can put loose nuts in the paper bags provided at the shop, or buy reusable ones on the internet. I bought mine here.
My new discovery – black and brown rice bought at Sunrise Organics.

I might be crazy, but I simply adore looking at boxes filled with loose greens. The abundance of colours and shapes is astounding. The following veg comes from Roebridge Farm Shop in Winton, which sells fresh local produce. When you visit them, you feel as if you were surrounded by a rainbow. I have been there a couple of times, but my colleague shops there regularly and is very complimentary about their produce.

Back to your roots! #chooseloose
You can make a fantastic soup made from swede – recipe here.
A picture of my creamy swede soup – it really tastes fantastic!
Cauliflower is currently in season. #chooseloose
I know, I know – you can see some plastic, but it’s up to you what you select, so #chooseloose fruit & veg! Roebridge Farm Shop in Winton.

I also love shopping for greens at Metro Market in Charminster, especially since they have a variety of olives. Most fruit and veg in the Metro Market comes without plastic packaging. Yes!

Olives sold at Metro Market.
This funny vegetable is called fennel. It’s crunchy and gives nice texture when added to salads. What’s more, it looks a little bit like a human’s heart, doesn’t it? Will you put your heart and soul into making sure you #chooseloose?
Mandarin sunshine from Metro Market in Charminster.

I hope I have encouraged some of you to search for a greengrocer in your area and that I have convinced you to join my #chooseloose campaign. What are favourite greengrocers in Bournemouth? Do you think about choosing loose greens when you have an option?

Never go too long without watching a sunset

Why? Because watching a sunset heals the soul and mind, fills you with sensations of peace and calm, and makes you a more grateful person. I’m not making it up – it’s been proven by psychologists, as you can read here! Sunsets are beautiful no matter the scenery, but you must admit that sunsets over the sea, especially in Bournemouth and the surrounding area, are simply the prettiest!

I took this photo at the beginning of February 2019 at Hengistbury Head. What strikes me about this scene is the peace and tranquility – so desperately needed in our fast-paced lives.

Watching a sunset with someone you love is very romantic, and the upcoming Valentine’s Day celebrations inspired me to write about sunsets over Bournemouth. In today’s blog post, you’ll see some stunning shots of sunsets by Dorset photographers that I follow on Instagram. They kindly agreed to let me use their photos.

This photo with the caption ‘Surfing Bournemouth at sunset’ was taken by Andy Carr, who runs the @beachpilgrim Instagram account. Simply spectacular.

Appreciating the changing colours of the sky while the sun is slowly sinking below the horizon is one of the most beautiful ways to end your day. Do it whenever you can.


This photo presents the sunset at Sandbanks close to the Yacht Club. Vivid orange is very often the predominant colour of a sunset. The photo above was taken by Marsona Anney (@sonas_photography), who loves taking photos of nature and animals. You can visit her fun page with beautiful photos here

I’m intentionally avoiding sunrises in my post because the prospect of waking up before 6 a.m. to see the dawn is too much for me when it’s so cold outside! However, the idea of rising early is certainly not scary to the creator of the next photo, Daphne Wuenn, who is a professional photographer and takes photos of beautiful scenery around the South Coast of England.

Daphne sent me this photo of the sunset on Studland, Bramble Bush Bay.
She said it’s one of her favourite places for romantic walks and picnics along the seashore. More photos by Daphne can be found here, here and at @daphnewuennphotography

While looking for inspiration for this post, I came across this sentence: Never waste sunsets with people who will be gone by sunrise. But what if you met an interesting stranger while watching the sunset and never saw him again? It would still be meaningful, wouldn’t it?

This man is not a stranger to me… Mudeford sunset, by Gary Page.

If you want to do something truly romantic this Valentine’s Day, grab your loved one, tell them, “All I need is you and some sunsets,” (cheesy, I know!) go to the beach and watch the dusk draw in together. If you can’t go to the beach, just look at the spectacular photos in this post and imagine you’re there…

Purplish sunset at Sandbanks by Gary Page. Gary is super-knowledgeable about photography and tried to teach me how to take good photos. I deliberately use the word ‘tried’, because I need more practice with the complicated settings of a professional camera! Here is his website and his Instagram is @garypagez32 I chose this photo to be the last one as its light makes me think of something that is drawing to a close.

Happy Valentine’s Day everyone!

Veganuary: seasonal vegetables and vegan restaurants in Bournemouth.

Veganuary seems to be the most-used word on the internet this month. Is becoming vegetarian or vegan just a temporary fashion or a genuine trend? I truly believe it is the latter! I’m not a vegetarian and I don’t think I could ever be (well, never say never!), but I am one of those people who’s trying to eat less meat. If you have resolved to do the same, you can call yourself a flexitarian or a reducetarian. One of my New Year’s resolutions is also to buy more local, seasonal vegetables.

Some of the British seasonal veggies and fruit I bought: cabbage, beetroots, celery, swede, carrots, brussels sprouts, pears, and apples.
I’m also avoiding greens pre-packed in plastic. It’s difficult to find loose fruit, especially at big supermarkets, but it’s not impossible – if you can, do it!
Choose loose!
I hated brussels sprouts as a child, but now I love them – provided they are not overcooked!

In order to celebrate Veganuary, I decided to explore three vegan/vegetarian restaurants in Bournemouth in search of tasty, local and, ideally, seasonal vegetable dishes. My choices were the Mad Cucumber, the recently opened restaurant Twelve, and the South Coast Roast Café. The latter is not entirely vegetarian but has the ambition to become so and 80% of the menu is vegan.

Apart from a catchy name, the Mad Cucumber has got a truly environmental ethos, which is clear from their website. It says, ‘Everything is made from scratch, by hand, from mainly local, seasonal and organic ingredients.’

Mad Cucumber is entirely vegan. I can somehow imagine being vegetarian, but vegan seems to be mission impossible!
This is a photo of a burger made from lentils, oats and quinoa. The salad that was served with the burger had some seasonal vegetables like red cabbage and carrots in it. Instead of using rocket, the chef could have used kale, which is in season at the moment. Nevertheless, my veggie burger was tasty and kept me full for a couple of hours!

The South Coast Roast Café is a true hit again. I love the staff’s philosophy in creating and running this genuine place. I had the pleasure to speak with the owner, Giles, and listened to him passionately talking about using fresh and local ingredients, as well as encouraging people to change their habits and become more environmentally friendly.

My brunch: local sourdough bread, cashew nut cream cheese, caramelised onions, and smashed – seasonal – butternut squash, accompanied with fresh juice made from spinach, kale and other green things. Sorry, I can’t remember all of the ingredients, but it was mouthwatering!

While Mad Cucumber and South Coast Roast are more breakfast & brunch cafés, Twelve could be a perfect place for a romantic supper, especially since they serve organic wine and other cocktails – Valentines Day is coming, guys! The name of the restaurant Twelve is truly puzzling and made me wonder what it means. In fact, it’s not a random number, and it comes with an interesting meaning. I’m not going to reveal the secret now, as I will definitely devote one of my future posts to describing this beautiful place in more detail.

Just look at this presentation, it’s art on a plate! The left plate contains salt baked celeriac and avocado puree. The right one contains beetroots with hazelnut pralines, braised shallots, and citrus dressing. You simply discover a new, unexpected flavour with each bite. A big plus for using seasonal vegetables!
*We only ordered starters because we had previously prepared dinner, but we’ll come back for more!

These local restaurants in Bournemouth are offering vegan and vegetarian dishes not only because there is a growing demand for it. They’re selling a more conscious life philosophy to people. Eat local because it’s good for the region and the people who work here. Eat seasonally, because seasonal vegetables are at their best and simply delicious. Eat less meat because it improves your health and reduces damage to the environment.

Even though Veganuary is almost at its end, I hope my article has encouraged some of you to eat seasonal vegetables and maybe to try out Veganofebruary by eating in these restaurants. I think I’ve just coined a new word…

Things to Do in Bournemouth for Free: Pier-to-Pier Walk

It’s not a huge challenge or achievement to walk from Bournemouth Pier to Boscombe Pier. It’s only 2.1 km (1.6 miles), but on the pleasant stroll you can get a real taste of Bournemouth, seeing both piers, the beach, sea waves, seagulls and beach huts. What can be more relaxing than walking on the sand, listening to sea waves and chattering seagulls flying against the wind? If you need some Vitamin SEA, take a look at my photo story from a Sunday walk in January.

From Boscombe Pier to…
…Bournemouth Pier and back to…
…Boscombe Pier.
The view from Boscombe Pier.
You can read the history of both Boscombe Pier and Bournemouth Pier while having a walk on them. One of the boards that grabbed my attention was about a whale that washed up on the shore in 1897. Its skeleton was displayed on Boscombe Pier as a tourist attraction.
Seagulls sitting in synchrony.
The ocean is calling and I must go…
The only sentence that comes to my mind when I look at this photo is a famous tongue twister: She sells seashells on the sea shore. The sea shells that she sells are seashells I’m sure!
The beach provides pure freedom for dogs to be unleashed. Even if you don’t have your own dog, just looking at them playfully running with sticks thrown by their owners is a pleasant experience.
‘Shell’ we dance?
On your way to Bournemouth Pier, you’ll see colourful huts that could be an amazing advertisement for a paint company. But who painted Bournemouth’s huts, I don’t know!
When I finally reached Bournemouth Pier I had a close encounter with some seagulls.
Trust me, having a walk by the sea makes you hungry. You can buy traditional fish & chips close to Bournemouth Pier at Harry Ramsden’s, a famous ‘chippy’ chain in England and Ireland. I’ll be honest – it was tasty, but it was definitely not the best fish & chips I’ve ever eaten. So if you’re looking for a genuine fish & chips experience, it’s not the place to go. Nevertheless, it tasted decent.

A pier-to-pier walk is an enjoyable and free activity in Bournemouth, even in January (provided it’s not raining!). The changing colours of the sky provided an amazing backdrop for my photos and the sunshine on our faces was more than desirable, especially in January. SEA YOU SOON!

South Coast Roast Café

This post is the first in a series devoted to exploring cafés in Bournemouth where you can eat tasty breakfasts and brunches and drink good quality coffee. You can trust my taste buds as I am a demanding foodie and I don’t tolerate mediocrity when it comes to food! This article is a review of the South Coast Roast Café on Richmond Hill in the town centre (address here).

We visited South Coast Roast on a Sunday morning at around 10 o’clock. When we entered the place, which has a raw industrial design and stark wooden tables, the choice of background music was more than surprising. Hearing the Prodigy’s Firestarter that early in the morning, when you rather expect smooth jazz, seemed weird at first, but it awoke our spirits and we found ourselves extremely energetic without even drinking any coffee. Seeing the enthusiastic staff preparing freshly ground coffee and cooking from local ingredients only added to the general feeling that South Coast Roast is a lively and vibrant place.

Salad, grilled tomatoes, chorizo sausage, potato hash and a fried egg
salmon, grilled tomatoes, poached eggs, an avocado toast, and home made chilli jam

The menu offers healthy and original breakfasts and brunches from local produce. The delicious dishes are for omnivores, vegetarians and vegans alike, and you can also find some gluten-free options. Whatever preference or philosophy for food you have, you’ll find something to enjoy at South Coast Roast. Our choice was a ‘Bondi Breakfast with Salmon’ and a ‘Chorizo & Potato Hash’.

Our breakfast was super tasty, fresh and fulfilling (for both me and a 2-metre tall man so yes, truly fulfilling!). We ordered coffee classics – latte and cappuccino – and were really pleased with their richness and aroma. An interesting fact is that South Coast Roast works with a local coffee roasting company called Bad Hand Coffee (link to their website here) – I’ll be sure to write more about them in the future.

Summing up, the South Coast Roast Café is a remarkable place to eat breakfast or brunch. This was definitely not my final visit! The cost of a dish is on average £7 per person and the cost of a cup of coffee is around £3. One final thing that I love is that they don’t serve take away cups and will give you 25p off every drink if you have a reusable one. Ten bonus points for being environmentally friendly!

Winchester Christmas Market

I have always said that Bournemouth is in a perfect location because it’s not far away from famous cities and tourist attractions. Winchester is one of them. It’s the former capital city of England and is located only 40 miles (approx. 64 km) away from Bournemouth. It’s famous for Winchester Cathedral (the longest Gothic Cathedral in Europe), the legendary Round Table of King Arthur, and the city’s beautiful Gothic architecture. During the winter period, it’s also famous for its Christmas Market, which is located around the charming Cathedral. Here is my photo collection from a Sunday visit to the market. I am sorry to disappoint all crafts lovers, but the photos are mainly related to food. I can’t help it, I’m a foodie and food stalls interest me the most!

Christmas decorations with Winchester Cathedral in the background
The Market is very busy at weekends. Be prepared to walk like a penguin, but don’t give up – it’s still worth going there!
A big pot of aromatic mulled wine
Italian chestnuts.
This bag cost me 3 pounds. Even though the chestnuts were a bit hard, I enjoyed them. They’re not easily available outside of the Christmas period so it’s good to eat them now!
Authentic crepes were sold by two French ladies. I chose a classic one with lemon juice and sugar. Delicious in its simplicity.
I love taking photos of food menus on a black chalkboard. It always looks amazing.
The High Street in the centre of Winchester. Not sure how to feel about this cute dog being used by the lady as a Christmas decoration…I found out that some people reported it to RSPCA (Royal Society for the Prevention of Cruelty to Animals). Hopefully, it’s nothing to be worried about.
Street artist
 I’m glad we stayed in Winchester until it got dark. The Christmas lights added to the Christmassy atmosphere.

I would love to know what your favourite food stall is at Christmas Markets 🙂 

The Alpine Market – Christmas Market in Bournemouth

Even though the Christmas Market had its grand opening 2 weeks ago,  I did not want to share any Christmassy images on my blog. I simply thought it was too early and I felt that during October and November we should pay tribute to a colourful autumn.  The start of December has got me into the Christmas spirit. I visit the Alpine Market almost every day, I have started buying Christmas decorations – I already have a Christmas tree with the whole deer family underneath. I am also almost ready for listening to Last Christmas and All I want for Christmas is you. Almost! 

Christmas deer at Marks and Spencer
Christmas decorations at Marks and Spencer

Like every year, Christmas Market stalls are located around The Square in the town centre between the Lower and Upper Gardens. It so happens that I live close to the Alpine market and pass by the food stalls almost every day. God help me when I smell and see all these goodies and happen to be hungry. It’s difficult to resist the temptation and as Oscar Wilde once said: “The only way to get rid of temptation is to yield to it”. So I eat 😉

The most popular food stall seems to be the one with German sausages called wursts. They are served in a white bun or cut into pieces and soaked in traditional curry sauce. The queue in front of this stall is always the longest!

If you want to try something typically English, you should go for Yorkshire pudding wrap. This is a baked Pudding which is almost like a cakey, crisp pancake filled with red cabbage and root vegetables like parsnip, carrots and potatoes. I cannot imagine anything more comforting on a cold day.

Yorkshire pudding wrap with cranberry sauce 

Another treat worth trying is a traditional French/ Swiss dish called Raclette. These are fried potatoes with some melted cheese and slices of beef. What is particularly satisfying to watch is a big chunk of cheese bubbling under a very hot grill before its put on the potatoes with a special knife. 

Hog Roast is a name given to the tradition of roasting a whole pig. In this food stall, crispy and tender pulled pork is put into a soft bun and served with different kinds of sauces.

Do I need to introduce churros? This Spanish/ Portuguese fried dough is served with cinnamon spices and hot chocolate and is simply a must try.


The Olde-English fudge stall offers different flavours of this candy made with a mixture of butter, milk and sugar. Fudge is very rich so eating one will satisfy your need for sweetness for the rest of the day. Perfect for a Christmas present. 


Chutneys and chilli products seem to be very popular in English food markets. The Alpine Bournemouth Market is no exception in this case and you can find here two stalls selling jars with interesting combinations of flavours. I could not resist buying some of them. They were meant to be Christmas presents, but I don’t think they’ll last.

I hope you have your local Christmas markets and are soon going to visit them, eat delicious artisan food from the local traders and drink some warming mulled wine. If so, what products do you buy at Christmas markets?