Bournemouth Cafés: The Real Eating Company

Independent, cosy and selling deliciously aromatic coffee – what more could you want from a local café? Well, probably some good snacks, sandwiches…or a healthy meal just in case you happen to be on a diet! The Real Eating Company, located in the town centre, has it all. As a bonus, it has recently started a collaboration with Lunch’d – a local company which delivers healthy lunch boxes to Bournemouth office desks.

Last Saturday, I was invited, along with some other Bournemouth bloggers, to the Real Eating Company to hear about the partnership with Lunch’d and to taste one of the healthy boxes that are going to be available in the café on Tuesdays and Wednesdays.

Oli, the owner of Lunch’d, and Helena, the owner of The Real Eating Company – both charismatic and friendly people.

We were sat around a table decorated with beautiful daffodils and bags of coffee beans, which are actually roasted at a family-run business in the South of England. We were offered some tea, coffee and freshly squeezed apple juice.

We were also given a lesson about organic herbs grown at a local farm – @greenponics – which provides herbs for Lunch’d boxes. We sampled different kinds of herbs such as beetroot, red cabbage and broccoli microgreens. The intense flavour and sharpness of these herbs was remarkable.

Then, we opened the Lunch’d boxes – almost as if it was a Christmas present! The contents of the box, humorously called the Big Phat Greek box, are inspired by the famous Greek classic Moussaka. It had a mix of potatoes, aubergine and minced meat in it (a vegan option is available as well) and some quinoa salad with beetroot hummus. It was fulfilling, healthy and tasty.

The Big Phat Greek box, this time on a plate, exposed for Bournemouth bloggers to take photos.

After sampling the healthy lunch box, we spoke with Helena and Oli about their project and collaboration. What’s worth mentioning is that both Helena and Oli are business owners devoted to working with local producers from the South Coast of England and choosing only good quality ingredients to give their customers the best culinary experience.

The Real Eating Company’s decoration is an expression of their philosophy – good quality food and coffee sourced from local producers. “We want to make the right decisions for the right reasons, not just for profit or to make shareholders happy,” they say on their website.

I strongly recommend visiting The Real Eating Company not only because it is a genuine and honest place selling good food, but also because it has a business philosophy that I value a lot. Don’t forget to try healthy Lunch’d boxes on Tuesdays and Wednesdays! The café’s decor will give you a homely and welcoming feeling and I am sure you’ll enjoy visiting and eating at this place.


*The content of this article is my own, honest opinion. This is not a sponsored post

South Coast Roast Café

This post is the first in a series devoted to exploring cafés in Bournemouth where you can eat tasty breakfasts and brunches and drink good quality coffee. You can trust my taste buds as I am a demanding foodie and I don’t tolerate mediocrity when it comes to food! This article is a review of the South Coast Roast Café on Richmond Hill in the town centre (address here).

We visited South Coast Roast on a Sunday morning at around 10 o’clock. When we entered the place, which has a raw industrial design and stark wooden tables, the choice of background music was more than surprising. Hearing the Prodigy’s Firestarter that early in the morning, when you rather expect smooth jazz, seemed weird at first, but it awoke our spirits and we found ourselves extremely energetic without even drinking any coffee. Seeing the enthusiastic staff preparing freshly ground coffee and cooking from local ingredients only added to the general feeling that South Coast Roast is a lively and vibrant place.

Salad, grilled tomatoes, chorizo sausage, potato hash and a fried egg
salmon, grilled tomatoes, poached eggs, an avocado toast, and home made chilli jam

The menu offers healthy and original breakfasts and brunches from local produce. The delicious dishes are for omnivores, vegetarians and vegans alike, and you can also find some gluten-free options. Whatever preference or philosophy for food you have, you’ll find something to enjoy at South Coast Roast. Our choice was a ‘Bondi Breakfast with Salmon’ and a ‘Chorizo & Potato Hash’.

Our breakfast was super tasty, fresh and fulfilling (for both me and a 2-metre tall man so yes, truly fulfilling!). We ordered coffee classics – latte and cappuccino – and were really pleased with their richness and aroma. An interesting fact is that South Coast Roast works with a local coffee roasting company called Bad Hand Coffee (link to their website here) – I’ll be sure to write more about them in the future.

Summing up, the South Coast Roast Café is a remarkable place to eat breakfast or brunch. This was definitely not my final visit! The cost of a dish is on average £7 per person and the cost of a cup of coffee is around £3. One final thing that I love is that they don’t serve take away cups and will give you 25p off every drink if you have a reusable one. Ten bonus points for being environmentally friendly!